Bulletins

Core Stability Basics by Derek Mansfield, Physiotherapist --

With the recent explosion in popularity of Pilates exercise programs, terms such as core stability have begun to pass into common language. The uninitiated may be aware that this has something to do with the abdominal muscles, but for Physiotherapists the growing awareness of core stability has revolutionized the way they look at back pain. So what actually is core stability? More...

Stress Fractures of the Lower Limb by Mark Ritchard

With the New Year there were doubtless resolutions to KICK START that new lifestyle with a diet and exercise routine with a "sound run or two and a few push-ups". As we drag the Dunlop Volleys from the cupboard, there are a few important considerations for the experienced and less experienced runners. More...

Dance Injuries by Justine McCarthy

A simple insight into injuries sustained and preventative measures that can be taken.