ACL Physio – Goal Based Rehabilitation

Often we get asked when it is safe to return to sport following an ACL injury or ACL surgery. The answer is generally at least 9 months. This is with combination of completing many goals which should challenge you to become fitter and stronger during your rehabilitation. Here I present you the phases of recovery […]

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Rugby Injuries

Rugby demands a lot for the body. It is a high demand and high impact team sport. Historically it has been a sport dominated by males but as of late has picked up major interest by females. Statistically, 1 in 4 rugby players are likely to suffer an injury during a season. Major risk factors […]

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Knee Physio Sydney CBD | ACL Rehabilitation Protocol

ACL Rehabilitation Protocol (2018) – Click Here Overview Recovery after ACL reconstruction requires a thorough rehabilitation programme to ensure¬†optimal function of the knee. The long term goal should be a return to sport and a correction of pre-injury deficits making the patient a better athlete than before their ACL injury. The rehabilitation program must consider […]

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