Shin Splints

Shin Splints – What do I do now? Shin Splints are one of the most common injuries amongst runners. The term is recognised as pain at the front (anterior) or back (posterior) of the shins. Pain at the front of the shins can be due to an overloaded Tibialis Anterior muscle. This muscle is responsible […]

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Running Physio

Running Physio Find a physio that understands running! Running is an excellent way to keep fit and healthy. It helps clear your mind and keep body weight at down. Unfortunately it often can come hand in hand with injuries which can really slow you down and lead to frustrations, both physically and mentally. The body […]

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Heel pain and Plantar-fasciitis

Plantar Fasciitis is a type of heel pain that can occur with an impact injury or build up over time. The plantar fascia is long ligament or arch under the foot. This pain can happen to anyone and commonly affects runners.   Why do I have it? When the plantar fascia’s ability to tolerate impact […]

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